Fitness · Discipline · Confidence

Build a stronger body.Develop a stronger mind.

A 30-day fitness programme designed to help women build strength, confidence and consistency — whether they prefer training at home or in the gym.

Strength · discipline · freedom

Choose your training environment

One programme. Train where you feel strongest.

Both options are included in the 30-Day Programme.

Home Programme

Train from the comfort of your own home with structured exercises, clear demonstrations and guidance.

Explore Home Programme

Gym Programme

Build confidence in the gym with a structured workout plan and clear exercise demonstrations.

Explore Gym Programme

More than fitness

A stronger you in every area of life.

Fitness is not only about physical appearance. It is about building a stronger body, developing a stronger mindset, learning consistency and discovering your potential.

Read my story
  • Body
  • Mind
  • Discipline
  • Freedom

About the programme

Approachable. Structured. Sustainable.

The VOLYA FITNESS 30-Day Fitness & Discipline Reset gives you a clear plan for every day, so you always know what to do, how to do it and why it matters. It is built for beginners and for anyone ready to train with more consistency.

  • A structured 30-day workout plan
  • Home and Gym training options
  • Exercise demonstration videos
  • Professional voice-over exercise instructions
  • Four weeks of structured training
  • Beginner-friendly guidance
  • Four guides: discipline, nutrition, weekly meal plans and training
  • Progress tracking resources

How it works

Three steps to begin.

1

Join the Programme

Complete your purchase securely and receive access to your course.

2

Choose Home or Gym

Pick the environment that suits your life. Both plans are included.

3

Follow Your 30-Day Plan

Open each day, watch the demonstrations and complete your workout.

What is included

Everything you need for 30 days.

StrengthDisciplineConfidenceFreedomGrowth
Discipline gives you freedom.

Meet your trainer

Anastasiia Dolinna

Founder of VOLYA FITNESS

“Building a strong body can help develop the confidence and mindset needed to pursue goals beyond fitness.”

I am a qualified Level 3 Personal Trainer based in the United Kingdom. My approach combines physical strength, discipline, consistency and long-term personal development.

Begin today

Your stronger self starts here.

GET STARTED — £45